Let's have a thread about SUPPLEMENTS

[lolly]

I've been on the creatine properly for just over a week now and today I think I definitely noticed a difference when doing my home workout (various resistance bands and dumbbell exercises) today that I just had more energy. I usually get to about 20-25 minutes and feel as if I don't have much left in me, and tap out at 30 - 35 minutes. Today I didn't even look at my watch until that time and I still felt I had a lot more left in the tank, although I had to end there due to going out.

So I'll definitely stick with it, for that alone. I don't really like faffing about with the powder though. Think I'll look into capsules when I've used this pouch up.

 

[BoysForSeles]

I've been on the creatine properly for just over a week now and today I think I definitely noticed a difference when doing my home workout (various resistance bands and dumbbell exercises) today that I just had more energy. I usually get to about 20-25 minutes and feel as if I don't have much left in me, and tap out at 30 - 35 minutes. Today I didn't even look at my watch until that time and I still felt I had a lot more left in the tank, although I had to end there due to going out.

So I'll definitely stick with it, for that alone. I don't really like faffing about with the powder though. Think I'll look into capsules when I've used this pouch up.

The gummies are an easy way of getting your intake too, most decent brands will have enough content in 3 to hit your daily needs.