It depends for me because most of the time when I go to the gym in the morning before work I do my workout fasted and then a protein shake and a couple of pieces of fruit are my breakfast.love a protein shake but only in the AFTERNOON!!
Which is a bit miserable I know but needs must and I'm a busy woman [Sabrina Edit].
My favourite 'breakfast' is after Parkrun

I eat breakfast but don't have a drink till I get to work.
