Caffeinated Friday

Hardly anyone sleeps on planes in economy, do they? It's a crappy 20 minute doze at best here and there.
 
It's just tiredness mostly due to insomnia but, truthfully, I think it's become a psychological crutch.
 
It's just tiredness mostly due to insomnia but, truthfully, I think it's become a psychological crutch.

It's symptomatic of depression surely, as well. But then I guess the insomnia is as well.
 
No, I can't go to gyms. They're too frightening.

Do you walk a lot? You don’t need to go to a gym. I rarely go to the gym, but always try and do some exercise each day, even if it is a walk with the dog. Most mornings I will go for a run, and I feel it helps me sleep, and generally makes me feel good inside and out.
 
The only exercise I get is walking. But then I do walk about 30 miles a week on average.
 
The only exercise I get is walking. But then I do walk about 30 miles a week on average.

Walking is probably the best gentle non evasive exercise. I think even being outside helps for me.
 
It's definitely at least as much about being out as it is the exercise itself for me. If I have a day off without anything I need to leave the house for, I still always have to. I get cabin fever otherwise. And headaches and trouble sleeping.
 
It's definitely at least as much about being out as it is the exercise itself for me. If I have a day off without anything I need to leave the house for, I still always have to. I get cabin fever otherwise. And headaches and trouble sleeping.

I’m exactly the same. I feel by going out for a walk/run benefits me far greater than going to the gym ever did. I find the gym so boring.
 
It's symptomatic of depression surely, as well. But then I guess the insomnia is as well.

For sure. I know it's a thing. Anxiety also wears you out but stops you sleeping.

I walk at least 4 miles every working day because that's the walk in and out of my work - if it's peeing rain, I might take the underground. I always go out for a walk during my lunch break as well.
 
Hey yeah YOU, with the SAD FACE
Come up to my place and LIVE IT UP
 
Hey yeah YOU, with the SAD FACE
Come up to my place and LIVE IT UP

That song came on the radio on the way home tonight (Absolute 80s) and I hadn't heard it for donkey's years but still remembered all the words so had a jolly singalong to myself. What a coincidence!
 
That song came on the radio on the way home tonight (Absolute 80s) and I hadn't heard it for donkey's years but still remembered all the words so had a jolly singalong to myself. What a coincidence!

:D

We must be kindered spirits. A favourite of mine that brings back many happy memories.
 
To the mystery tagger, FILL YER BOOTS, LOVE:

51439042_10156986742182008_7941872409840189440_n.jpg
 
She'll never gets hers clenched. It'd take two big lads and a wheelbarrow.
 
I've definitely tagged it before, I found the original thread one day and was amused by the sheer confidence of signing up to ask for a random stranger's nudes.
 

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