Glorious sunny morning here, but that's supposed to last about an hour before the rain comes. Which is no good considering I've got an ALLOTMENT TO PLANT tonight.
Morning all. Bit fried. But one of my fave podcasts has just annoucned their new season and it's Bjork so that'll give Mondays a lift for a year or so.
Glorious sunny morning here, but that's supposed to last about an hour before the rain comes. Which is no good considering I've got an ALLOTMENT TO PLANT tonight.
I have back trouble a lot and it's bloody awful. I've been unable to even shift in my bed without agonising pain. Nothing touches the sides either, not even cocodomol.
I get occasional horrible back spasms in my lower right back due to a car accident many years ago and the only way to manage it when it happens for me for the first couple of days is a combo of codeine, naproxen and methocarbamol (the last two only available on subscription).
A lot of back pain can be improved by core strengthening exercises as it can stem from core and glutes. I tend to do the exercises in this video 3-5 times per week which might be worth trying when relatively pain free if it’s lower back.