Mondeh is sexeh and funneh, everyfin and everyfin

MORNING MOOPY

Glorious sunny morning here, but that's supposed to last about an hour before the rain comes. Which is no good considering I've got an ALLOTMENT TO PLANT tonight.
 
Apparently it's thunderstorms and lightning due here, which at least will be a bit of drama after the nothingness of the last week or so.

And isn't it supposed to get rather lovely for the bank holiday weekend?
 
Morning all. Bit fried. But one of my fave podcasts has just annoucned their new season and it's Bjork so that'll give Mondays a lift for a year or so.
 
MORNING MOOPY

Glorious sunny morning here, but that's supposed to last about an hour before the rain comes. Which is no good considering I've got an ALLOTMENT TO PLANT tonight.

My dining table looks like a garden centre.
 
I am VERY TIRED. Feel like I've been out doing pills all weekend and I haven't. Hmph.
 
And isn't it supposed to get rather lovely for the bank holiday weekend?

I am banking on this as I'll miss the six weeks after with being away. I need one last HURRAH with my friends.
 
I had a quiet one and its REALLY showing. Felt great in the gym this morning.
 
Got sick of plucking grey hairs out my beard so ordered some Just For Men

Hope that'll make me look SEXEH :disco:
 
I have back trouble a lot and it's bloody awful. I've been unable to even shift in my bed without agonising pain. Nothing touches the sides either, not even cocodomol.
 
I get occasional horrible back spasms in my lower right back due to a car accident many years ago and the only way to manage it when it happens for me for the first couple of days is a combo of codeine, naproxen and methocarbamol (the last two only available on subscription).

A lot of back pain can be improved by core strengthening exercises as it can stem from core and glutes. I tend to do the exercises in this video 3-5 times per week which might be worth trying when relatively pain free if it’s lower back.

 
It's upper back, the rhumboid apparently.

I am deeply out of shape at the moment, so I'm not surprised this has happened, my leg cramped earlier. Obese Ags suck.
 
My NOSE predicted these storms because I always get sinus problems when the humidity is really high :evil:

Weather looks great for the bank holiday weekend. I’m hosting a garden party :disco:
 

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